LEEK & MUSHROOM GRATIN

This has got to be one of my favourite lunches. I have just had this but without the bread and cheese on top with a mixed leaf salad.

Serves 2

Ingredients:

low fat cooking spray
1 lg leek, thinly sliced
125 g mushrooms, thinly sliced
1 lg clove garlic, chopped
1 tbsp light soy sauce
2 tbsps single cream
1 tbsp fresh parsley, chopped
1 tbsp Parmesan cheese, grated
1 tbsp dried natural coloured breadcrumbs
black pepper

Instructions:

Heat a large saucepan and spray it with low fat cooking spray. Add the leek, mushrooms and garlic with 4 tbsps of water and cook until the mixture sizzles. Cover and cook on a medium heat for 10 minutes, shaking the pan occasionally, until the vegetables have softened.

Add the soy sauce and seasoning, and then mix in the cream and the parsley.

Preheat the grill. Divide the leek and mushroom mixture between two dishes. Mix together the Parmesan cheese and breadcrumbs and then scatter this over the leek and mushrooms.

Place the dishes under the preheated grill, until the tops are crisp and golden brown. Cool and slightly serve.

Points per serving : 2

Not Suitable for freezing